We’ve all been there. You’re doing good and staying on track with your diet. Then, life happens and you find yourself stuck at work with no lunch! Or those errands take longer than expected and major hunger strikes while you’re out and about! Well guys, you’re in luck, because this ultimate list of grab and go keto low carb snacks will keep your diet on track while getting your hunger under control!
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Avoid those moments of weakness when hunger gets the best of you and you want to eat everything in sight! Keep these keto low carb snacks on hand and you’ll never have to worry about grabbing the first carby snack you see because you’re starving.
You should also check out my keto friendly food list and keto food swap list – they’re full of helpful ideas for the keto diet!
These snacks are super portable, delicious, and totally keto-friendly!
Pre-packaged, no refrigeration required keto low carb snacks
We’re all busy. There’s always things that need to be done – running errands, driving the kids around, daily work commutes, and of course work itself. These snacks are perfect options to throw in your purse, bag, or backpack. Hell, you could even keep many of these in your car!
The keto low carb snacks listed here are incredibly easy to take with you and eat on the go. They’re also great for keeping on hand in your pantry so that you have something to snack on at home too!
String Cheese
So string cheese is great because it doesn’t have to be eaten immediately after you take it out of the fridge. Don’t get me wrong – you have to store it in the fridge, but it will keep at room temperature in the sealed package all day.
String cheese is a yummy option that’s super portable to keep in your purse or backpack. I wouldn’t recommend keeping this one in your car because of the extreme heats.
Beef Jerky
You have to be careful when you select your jerky. Many of them have lots of hidden carbs because of the marinades they soak the meat in which can add sugar and other bad stuff.
Start by deciding what meat you want for your jerky – beef, pork, and chicken are popular options. Then check the labels of options available. Check the carb count and choose one that’s low carb.
My favorite jerky is People’s Choice Beef Jerky. It has no carbs at all, it tastes delicious, and it’s a great price! The hot and spicy flavor is amazing too!
Stryve beef jerky is also delicious, and I love that it comes in a variety 4 pack! The flavors taste great and make it easy to change things up to keep the snack from getting boring over time! There’s something for every taste in this variety pack.
Meat Sticks
Meat sticks are another great keto low carb snack choice that you have to be careful with. Just like with the jerky, there’s a lot of junk meat sticks out there with hidden carbs too.
There’s quite a lot of variety to choose from with meat sticks. Between meat and seasoning type, there’s a ton of options bound to suite everyone’s taste!
I like to stick to high quality meat sticks with natural flavors and no added sugars. I love the jalapeno Chomps beef sticks and my husband prefers the original flavor. Western’s Smokehouse also has a super mega variety pack with 10 different flavors that we love too!
Pre-cooked Bacon
Let’s face it – bacon is amazing. It tastes good by itself or on just about any food. Even the smell of bacon is irresistible!
I love to keep pre-cooked bacon on hand for an easy grab and go snack! I’ve never come across small bags of individual servings, so I just buy a big pack or pre-cooked bacon and make my own mini bags to keep in the pantry!
This bacon is delicious straight out of the bag – no need to heat!
Nuts
On the keto diet, not all nuts are created equal. Some nuts have quite a few carbs in them and should be heavily limited or avoided. It’s best to stick to nuts that have low carbs and high fats. This list of keto friendly foods details all nuts that are keto friendly.
Pre-packaged mini bags of nuts are super convenient for a “grab and go” option. These Blue Diamond Almonds “on-the-go” 100 calorie packs are about as convenient as it gets! If you prefer pistachios, these pre-shelled mini bags by Wonderful are a super convenient, no mess way to eat pistachios on the go!
Personally, I prefer to buy big bags of nuts and then make my own small packs. I just check the label for the serving size and weigh or count out that amount, then put them in a small resealable bag and store them in the pantry.
This method is awesome because I can make “mix bags” with a variety of my favorite nuts. I like to make bags with macadamia, almonds, and pre-shelled pistachios in them. When I make mix bags, I add 1/3 of a serving of each nut so that I don’t go overboard on calories or carbs!
Seeds
Small packs of seeds are another nice and simple option to keep on hand. Although there’s a decent amount of various seeds that are keto friendly, sunflower and pumpkin seeds are the friendliest to eat on their own.
You can opt for pre-packaged mini bags of sunflower seeds or mini bags of pumpkin seeds for the simplest option.
I typically prefer pumpkin seeds over sunflower seeds, and I tend to buy a big bag of them and make my own small bags (just like with the nuts).
A fun idea to mix things up is to make variety bags that have your choice of nuts and seeds. It’s like a keto friendly trail mix customized just to your liking!
Crunchy “Chip” Options for Keto Low Carb Snacks
My favorite snacks have always been salty and crunchy – mostly chips. Since all of the typical chips are super high carb and off-limits on the keto diet, you have to get a little creative when you want something crunchy.
Enter these super awesome pre-packaged “chip” options. They’re the perfect keto low carb snacks when you really want chips!
Quest Chips
Quest chips are super delicious and really hit the spot when you’re craving chips. They even have tortilla style chips! All of the flavors are great, but my personal favorite is the nacho cheese tortilla chips. They’re so yummy!
Cheese chips
Cheese chips are another popular option. There’s a few different flavors to choose from, and they’re all super yummy.
Whisps Cheese Crisps come in cheddar, Parmesan, and asiago and pepperjack flavors. They’re all delicious, but my favorite is the Asiago pepperjack! Get the variety pack and find your favorite!
FBomb Keto Crunch cheese crips are great too because they have unique flavors like chile limon and buffalo! I really like to dip the buffalo flavor chips in keto friendly ranch dip when I’m not on the go – it’s delicious!
Moon Cheese is another fantastic option for a crunchy snack. They’re more like cheese puffs because they’re not really flat chips and not quite a perfect ball shape. Anyway, whatever their shape, they’re still delicious! They have four flavors to choose from, and all of them are great!
Pork Rinds
Possibly the “original” go-to crunchy snack for keto low carb diets, pork rinds are amazingly delicious and versatile! They’re sturdy enough to dip in even the thickest of dips, and they come in a variety of flavors.
You can even crush them up and use them as breading for things liked fried chicken or breaded mozzarella sticks! For convenience, you can buy pork rind crumbs already crumbled up for this too!
I really like Utz pork rinds because you get a huge tub of them for a ridiculously good price, and they taste amazing! They also have some awesome flavors to choose from too, which keeps things interesting in the snack world!
Keto Friendly Crackers
The beauty of crackers is the multiple possible uses they have. You can eat them by themselves for a simple snack, dip them in delicious dips, or top them with so many different things to really change up the flavor. Crackers are a great platform for being creative with your keto low carb snacks!
Us keto dieters have to stay away from the typical crackers because of their crazy high carb count, but there’s a good amount of keto friendly crackers available too!
Paleo Thins are yummy by themselves (they have a sesame, peppery taste), but they also hold up in dip. I prefer to top them with a slice of pepperoni and cheese. There’s also a Parmesan flavor that’s tasty too!
Hu Paleo Crackers are also great, and they have a few different flavors to choose from. These are durable to dip or put toppings on, and they also taste great on their own!
Thinables Crackers are amazing too – they taste just like Cheez-Its! You can eat 30 crackers for 6 net carbs. Pretty awesome!
Cookies
Who doesn’t like cookies? They’re a delicious sweet treat that many find irresistible. There’s a few options for pre-packaged cookies that make a nice and easy, portable treat.
Quest cookies are delicious, but be careful with your the flavor you choose – each flavor has a significantly different amount of carbs. The peanut butter chocolate chip flavor has 5 net carbs and is a great choice that’s easy to fit into your daily carb allowance.
These mini cookies by HighKey are tasty and come in at 9 net carbs. If you’re really craving a sweet, these are nice to have on hand!
Chocolate
Dark chocolate makes for another great way to satisfy a sweet tooth. You can opt to eat a plain old dark chocolate bar – choose a high cocoa percentage for the lowest amount of carbs. Anything over 70% is good, but if you like the slightly bitter taste of 90%, you’ll save some carbs.
You can also eat cacao nibs to satisfy a chocolate craving. These delicious chocolaty morsels are actually chock full of iron, potassium, and magnesium, making them good for you!
It’s fun to add cacao nibs to your custom nut and seed trail mix too!
Choc Zero Keto Bark is another great option if you’re craving chocolate. There’s a few flavors to choose from and the net carbs are low on all of them.
Pre-packaged Bars
There’s a lot of pre-packaged bars available these days. But honestly, many of them are super high in carbs and loaded with sugars to the point that they border on being a candy bar.
That being said, it’s tough to overlook the convenience of bars for keto low carb snacks. I’ve found a couple bars that taste delicious, fit into keto macro requirements, and are also very portable.
If you’re in the mood for something savory, Epic bars has a big variety of meat bars that taste great. Read the labels, as each flavor has a different amount of carbs in it!
Epic also has sweet treat bars in a few flavors called Epic performance bars. My favorite is the peanut butter chocolate! And it’s pretty awesome – most of them come in at 2-3 net carbs!
Quest bars are another fantastic option. They have a ton of flavors to choose from, and all of them are 5 net carbs or less. I have a lot of favorites, but I love chocolate, so I tend to choose the chocolate mix up variety pack! This variety pack is great if you can’t decide on just one flavor to get!
If you’re looking for a bar that’s more like the traditional snack bars, try Atkins bars. There’s quite a few flavors, and they also come in at 5 net carbs or less.
These Atkins Snacks Caramel Chocolate Nut Rolls taste just like a chocolate turtle candy and make a great dessert or sweet treat!
Perfect Keto bars are another fantastic option. These bars taste amazing and many of the flavors have only 1 net carb! I really love the almond butter brownie flavor!
Drink Options for Keto Low Carb Snacks
Some people prefer to have drinks on hand when they’re out and about. It can be more convenient to drink a filling drink than to eat a snack.
If you prefer to drink your snack, all you really need to make this “on the go” friendly is to keep a bottle of water and a package of your drink mix with you.
Exogenous ketones BHB powder is a fantastic option, and it gives you the benefit of instant energy and helps to keep you in ketosis! There’s several flavor options available, so you’re bound to find a flavor you’ll love. The beauty of BHB powder is that it easily mixes into cold water, making it super quick and easy. I really like Dr. Boz’s BHB powder – the flavor is so delicious!
If you’re in the mood to grab a coffee while you’re out and about, try adding powdered MCT oil to it! This makes the coffee more filling and you an energy boost too! You can choose a flavor to compliment your coffee, or go with unflavored if you want your usual coffee taste. You can also add this to hot water. The matcha flavor is great for this if you like green tea!
You can also enjoy a super tasty instant keto coffee with this mix! Add it to hot or cold water for a quick coffee fix with a nice little energy boost while you’re on the go.
Low carb protein powder is an easy and tasty option, but keep in mind that it’s high protein and only a bit of fat, so only use this option if you have the extra protein in your macros to spare!
Try a Variety Pack
Not sure what to try first? Curious about a bunch of keto snacks but don’t know what to buy first? Try a keto variety snack pack! These handy dandy variety packs are great for trying out snacks you’re interested in. It’s also a great way to discover new keto low carb snacks!
Super Portable Keto Low Carb Snacks that Require Refrigeration
If you’re only going to be out for a few hours or have access to a refrigerator, these grab and go keto low carb snacks are great options.
- Avocado – pre-cut and store in a plastic container or snack bag
- Boiled eggs – make these ahead of time and take on with you for a quick snack
- Pepperoni – pre-sliced packs
- Salami – pre-sliced packs
- Deli meat – turkey, chicken, roast beef, ham, prosciutto
- Celery
- Cucumbers
- Peppers – slices of bell peppers, jalapenos, banana peppers
- Pickles
- Olives
- Blackberries
- Raspberries
This list also makes for great options to pack for lunches. Deli meats, pepperoni, or salami paired with cheese is delicious! Plus, it only takes a quick minute to throw together for lunch – perfect when you’re running late!
Try Out the Keto Low Carb Snacks and Find Your Favorites
I hope you’ve found this ultimate list of grab and go keto low carb snacks helpful! Keeping a bunch of different snacks on hand is a super easy way to stay on track with the diet.
When you can simply reach into the pantry and grab a delicious snack to take with you, it keeps temptations to a minimum! Try it and see how it works for you!
Check out my other helpful posts about the keto diet here!
Now it’s your turn. What are your favorite keto low carb snacks? Share with us below!